Get ready to unwind as we delve deep into the world of self-care on this episode.

Explore the magic behind this buzzword, far beyond bath bombs and yoga, as we uncover how self-care serves as a powerful tool to bolster your mental health.

Join me as we break down common misconceptions, shine a light on the mind-body connection, and offer practical strategies to weave self-care into your daily life. Don't miss out on this enlightening journey that could be your first step towards a healthier, happier you.

Tune in, because you're worth it!

Connect with me on Instagram:
https://www.instagram.com/folienteneslie

Consider buying me a coffee:
https://www.buymeacoffee.com/nesliefoliente

Support the show