Beginner Diet and Fitness Show

#115 The 2017 DIET- Detail by Detail


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A NEW version of THE DIET for 2017 !  Easier to follow, this Diet also now includes sufficient water intake and enough Complex Carbohydrates in the earlier half of the day, to fuel you for maximum energy and none of the sluggishness that occurs after lunch. Give this a try, IT WORKS !!
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Beginner Diet and Fitness ShowBy Joey Hernandez-Personal Trainer

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