Episode Summary:
In this episode of Think Better Soon, Jason Newland and JP Bradley dive into the concept of happiness, blending insights from Mo Gawdat’s formula for happiness with strategies from Unleash the Power Within. They discuss the powerful equation: Happiness = Events – Expectations, emphasizing how managing expectations is key to maintaining joy and contentment.

The duo explores practical techniques for cultivating a positive mindset, such as shifting from a "have to" to a "get to" mentality, maintaining good posture and smiling, and adopting the 90-second rule for emotional resets. They also share personal stories about expectations, perspective shifts, and the role of gratitude in daily happiness.

With humor and real-life applications, this episode encourages listeners to take control of their mindset, embrace life’s uncertainties, and find joy in the small moments.