Much of what is called speed training has the opposite effect of what we want. Rather than training speed in, things like wind sprints simply train speed out. You have to express speed in a climate of fatigue, but you don't develop it in a climate of fatigue. On this episode of the GAINcast, Vern discusses his approach to training speed for team sports, balancing different types of speed training, and examples of how micro doses of speed work can work wonders. For more information on this topic, read the complete show notes at: http://www.hmmrmedia.com/2018/05/gaincast-episode-115-train-speed-in/

This episode is brought to you by HMMR Plus and GAIN. This month's theme on HMMR Media is speed, so check the site for more on the topic. Become a member to get access to all the articles, videos, webinars, and hangouts we'll feature on the topic this month from world class coaches.