This podcast episode explores the idea of what our most valuable resource is. Money, time, relationships, community, and spiritual connection are all possibilities. In the end, our energy is our most valuable resource as it fuels everything else. Paying attention to the rhythms of our life and finding ways to refuel and recharge is crucial. Tune in to hear questions that will help you assess your mental, physical, emotional, and spiritual energy and how to improve it. Understanding and managing our energy can greatly improve our lives.

FIRST TIME HERE? Hey, there! I’m Krystal Jakosky - a teacher, writer, and transformational life coach based in CO. I release weekly podcasts about self-care, hard truths, journaling, meditation, and radical self-ownership. All are wholeheartedly welcome here. 

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Thank you so much for all the support throughout the years! If you love what we are doing here with the podcast, you can make a one time donation to support the Breathe In, Breathe Out podcast.