In this episode, we’re going to talk about why habits are important.

A couple of great books, that we’ll link in the notes, are “The Power of Habit” by Charles Duhigg and “Atomic Habits” by James Clear. 

These books have heavily influenced us to establish and work to break habits.

Resources

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Great podcast, Hidden Brain, talks about this: https://podcasts.apple.com/us/podcast/creatures-of-habit/id1028908750?i=1000546269429 

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