Interesting Things with JC #1150: "Second Sleep" – What if waking up at night wasn’t insomnia, but a link to an ancient rhythm? Long before electric lights, humanity followed two distinct phases of sleep. Discover how this practice shaped cultures and what science reveals about its benefits today.

Interesting Things with JC #1150: "Second Sleep" – What if waking up at night wasn’t insomnia, but a link to an ancient rhythm? Long before electric lights, humanity followed two distinct phases of sleep. Discover how this practice shaped cultures and what science reveals about its benefits today.

Interesting Things with JC #1150: "Second Sleep" – What if waking up at night wasn’t insomnia, but a link to an ancient rhythm? Long before electric lights, humanity followed two distinct phases of sleep. Discover how this practice shaped cultures and what science reveals about its benefits today.

1150: "Second Sleep"

Interesting Things with JC is a new podcast mini series, with highlight on some of the more interesting historical stories, current events as well as under-told stories.

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Interesting Things with JC is a new podcast mini series, with highlight on some of the more interesting historical stories, current events as well as under-told stories.

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1150: "Second Sleep"

1150: "Second Sleep"