Greetings team. Here we go again with another mono pod. Apologies, I have just gotten off the Wahanui river attending an amazing retreat.

I give a few little insights on the retreat. But, I am hopefully going to reach out to some of the participants of this retreat and invite them to come onto the podcast to share the experiences.

Please if you would like to help my podcast. Like, subscribe, share and give me any comments or feedback that you might have for me.

#Pod52Challenge #BlondeFury #Men’sHealth