Kate, a 33 year old IFBB Bikini professional began competing 8 years ago. She obtained her Pro card in 2014 at the Miami Nationals competition. Kate is from Westchester County New York, where she works as a crisis counselor and aspiring Gerontologist. 

In this podcast we touch on female roles in the industry. We discuss how women are portrayed in the industry, Why is competing deemed sexual, and how this affects us in the sport. Kate also shares with us very traumatic experiences she went through multiple times growing up and how it affected her. 

Furthermore we go into a deeper discussion about Gerontology and her mission to helping people age more gracefully and happily. 

 

Key Takeaways

• Dreaming is a form of planning
• Let your light shine
• Just because you can handle something, doesn't mean you should
• It's about constant improvement
• If you have the goal of becoming the best version of yourself on a physique level, You must tend to your garden every single day.

 

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