In this episode, host Colette Brown sits down with Amey Meyer, the founder of Glow Menopause Solutions. They discuss the important topic of menopause and its effects on women's health and wellness. 

Amey shares her personal journey and experiences, shedding light on the symptoms of menopause, natural remedies, and lifestyle factors that can help manage this phase of life. 

They also explore the significance of advocating for one's health and embracing the glow of menopause. 

Tune in to here this fun and empowering conversation and gather valuable insights to navigate the world of menopause with grace and vitality.

Episode Highlights:

01:32 Get to know Amey

04:02 Early menopause, hormone therapy, and the study indications

07:45 Colette's mom's funny story of realizing "it's just me"

10:39 Managing menopause symptoms with plant-based solutions.

14:41 Proper nutrition, sleep, and exercise are critical.

17:24 Morning diet includes vegetables, spirulina, mushrooms, kelp.

20:40 K2 vitamin in grass fed animal fat - alternative choice to calcium

24:22 Encouraging men to share menopause awareness

Discover supportive resources for menopause by connecting with Amey Meyer at:

Website: https://glowmenopause.com/
Facebook: https://www.facebook.com/GlowMenopauseSolutions
Instagram:  https://www.instagram.com/glowmenopause/
Tik Tok: https://www.tiktok.com/@glowmenopause

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Connect with Colette:

Instagram: @wellnessbycolette

Website: love-colette.com

Thank you for listening to the Limitless Healing podcast with Colette Brown! It would mean the world if you would take one minute to follow, leave a 5 star review and share with those you love!

In Health,
Colette