In this week's episode, we talk about the comparison trap - that feeling of inadequacy when we compare ourselves to others.

We discuss:

• The negative impact of the comparison trap on our mental health and relationships
• Instant judgments we make about others and wondering if we measure up.
• Negative thoughts triggered by comparisons that steal our happiness and satisfaction.
• Resenting loved ones when they seem to be doing better than us

DISCOVER: 

1. Tips for breaking the comparison trap
2. Mantras to help us focus on our own journey

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Our beautiful intro music It's Not Over Til The Bossa Nova was created by Shane Ivers - https://www.silvermansound.com