Creating Happiness

116 - Breaking the Comparison Trap


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In this week's episode, we talk about the comparison trap - that feeling of inadequacy when we compare ourselves to others.

We discuss:

  • The negative impact of the comparison trap on our mental health and relationships
  • Instant judgments we make about others and wondering if we measure up.
  • Negative thoughts triggered by comparisons that steal our happiness and satisfaction.
  • Resenting loved ones when they seem to be doing better than us

DISCOVER: 

  1. Tips for breaking the comparison trap
  2. Mantras to help us focus on our own journey

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Our beautiful intro music It's Not Over Til The Bossa Nova was created by Shane Ivers - https://www.silvermansound.com

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Creating HappinessBy Stef Allegrini & Sheela Hagan