DO YOU WANT EXTRA EPISODES, MATCH BREAKDOWNS, AND TECHNIQUES? Join The GOON SQUAD on our PATREON: <a class= "yt-simple-endpoint style-scope yt-formatted-string" dir="auto" spellcheck="false" href= "https://www.youtube.com/redirect?event=video_description&redir_token=QUFFLUhqa2RGSkRiWlpUcXIyaC01d1pTYng1Vy1fSGRYd3xBQ3Jtc0trWUJsZ2JYaU1JazRVU09SSDdEdGNxb1NyRU8yb09CdS03ajItNkxjRnI4NDAwVnBFRG1VS1lfenNURVBTSWtBVWlHWFdTd0x5SzlXZWJfd2o1c3ZKYmVRR3VqM3gzOTRvUlpwNi1JcFNmNmN1UVNrdw&q=https%3A%2F%2Fwww.patreon.com%2FBJJGOONS" target="_blank" rel= "nofollow noopener">https://www.patreon.com/BJJGOONS</a> Tim Spriggs Instagram: <a class= "yt-simple-endpoint style-scope yt-formatted-string" dir="auto" spellcheck="false" href= "https://www.youtube.com/redirect?event=video_description&redir_token=QUFFLUhqa29NR2ZIV3pDdFczY0xUa1EwTjlXdHAzaVRqQXxBQ3Jtc0tsZXR6eHNweGx2ZmdVT1hpS21PRjJmMzdtMGc4c2QwRzVOcThacW4tTVRoNkhZSXl3VkVTbkxoTmhCd21iWnNUTjJXenRKOUxIZWlkNDVoZHJNZXAzZk05aWEzcEhQS3lzeENNeVQzMjVaOWR1VmhURQ&q=https%3A%2F%2Fwww.instagram.com%2Ftimspriggsb" target="_blank" rel= "nofollow noopener">https://www.instagram.com/timspriggsb</a>... Nico Ball Instagram: <a class= "yt-simple-endpoint style-scope yt-formatted-string" dir="auto" spellcheck="false" href= "https://www.youtube.com/redirect?event=video_description&redir_token=QUFFLUhqbmVxeG1FakVENGwzODNERzBRVWJUZkJoX01Vd3xBQ3Jtc0ttYW5sV0d1U3c5TEFPRkgyLVllM2d1dVFUdzYzbHdvR2RuT1pWdWY1WW9fN2xhdDNiTUdjSVZuZXpydnNqd1Raa2VLTmd0S21jT3V6M2xSRnVvcWh6MjFWTUJGYkN4U2dhbmpIa2NZMUNBb2FIemdPaw&q=https%3A%2F%2Fwww.instagram.com%2Fno_new_nico%2F%E2%80%8B" target="_blank" rel= "nofollow noopener">https://www.instagram.com/no_new_nico/​</a> <a class="yt-simple-endpoint style-scope yt-formatted-string" dir= "auto" spellcheck="false" href= "https://www.youtube.com/hashtag/goonlife">#goonlife</a> <a class= "yt-simple-endpoint style-scope yt-formatted-string" dir="auto" spellcheck="false" href= "https://www.youtube.com/hashtag/bjjgoons">#bjjgoons</a> <a class= "yt-simple-endpoint style-scope yt-formatted-string" dir="auto" spellcheck="false" href= "https://www.youtube.com/hashtag/bjjpodcast">#bjjpodcast</a> SHOW LESS

DO YOU WANT EXTRA EPISODES, MATCH BREAKDOWNS, AND TECHNIQUES? Join The GOON SQUAD on our PATREON: https://www.patreon.com/BJJGOONS Tim Spriggs Instagram: https://www.instagram.com/timspriggsb... Nico Ball Instagram: https://www.instagram.com/no_new_nico/​ #goonlife #bjjgoons #bjjpodcast SHOW LESS

DO YOU WANT EXTRA EPISODES, MATCH BREAKDOWNS, AND TECHNIQUES? Join The GOON SQUAD on our PATREON: <a href="https://www.youtube.com/redirect?event=video_description&amp;redir_token=QUFFLUhqa2RGSkRiWlpUcXIyaC01d1pTYng1Vy1fSGRYd3xBQ3Jtc0trWUJsZ2JYaU1JazRVU09SSDdEdGNxb1NyRU8yb09CdS03ajItNkxjRnI4NDAwVnBFRG1VS1lfenNURVBTSWtBVWlHWFdTd0x5SzlXZWJfd2o1c3ZKYmVRR3VqM3gzOTRvUlpwNi1JcFNmNmN1UVNrdw&amp;q=https%3A%2F%2Fwww.patreon.com%2FBJJGOONS" rel="noopener noreferrer">https://www.patreon.com/BJJGOONS</a> Tim Spriggs Instagram: <a href="https://www.youtube.com/redirect?event=video_description&amp;redir_token=QUFFLUhqa29NR2ZIV3pDdFczY0xUa1EwTjlXdHAzaVRqQXxBQ3Jtc0tsZXR6eHNweGx2ZmdVT1hpS21PRjJmMzdtMGc4c2QwRzVOcThacW4tTVRoNkhZSXl3VkVTbkxoTmhCd21iWnNUTjJXenRKOUxIZWlkNDVoZHJNZXAzZk05aWEzcEhQS3lzeENNeVQzMjVaOWR1VmhURQ&amp;q=https%3A%2F%2Fwww.instagram.com%2Ftimspriggsb" rel="noopener noreferrer">https://www.instagram.com/timspriggsb</a>... Nico Ball Instagram: <a href="https://www.youtube.com/redirect?event=video_description&amp;redir_token=QUFFLUhqbmVxeG1FakVENGwzODNERzBRVWJUZkJoX01Vd3xBQ3Jtc0ttYW5sV0d1U3c5TEFPRkgyLVllM2d1dVFUdzYzbHdvR2RuT1pWdWY1WW9fN2xhdDNiTUdjSVZuZXpydnNqd1Raa2VLTmd0S21jT3V6M2xSRnVvcWh6MjFWTUJGYkN4U2dhbmpIa2NZMUNBb2FIemdPaw&amp;q=https%3A%2F%2Fwww.instagram.com%2Fno_new_nico%2F%E2%80%8B" rel="noopener noreferrer">https://www.instagram.com/no_new_nico/​</a> <a href="https://www.youtube.com/hashtag/goonlife" rel="noopener noreferrer">#goonlife</a> <a href="https://www.youtube.com/hashtag/bjjgoons" rel="noopener noreferrer">#bjjgoons</a> <a href="https://www.youtube.com/hashtag/bjjpodcast" rel="noopener noreferrer">#bjjpodcast</a> SHOW LESS

116: BURN OUT / BOOKS THAT INSPIRE

BJJ superstar Tim "MUSHMASTER" Spriggs and BJJ practitioner / activist / journalist Nico Ball tell the stories of the people of the BJJ and Combat Sports community.

New BJJ GOONS episodes every Monday at 12am (est) on all podcast platforms and YouTube. LIKE, SHARE, RATE, and SUBSCRIBE!!!

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BJJ superstar Tim "MUSHMASTER" Spriggs and BJJ practitioner / activist / journalist Nico Ball tell the stories of the people of the BJJ and Combat Sports community. New BJJ GOONS episodes every Monday at 12am (est) on all podcast platforms and YouTube. LIKE, SHARE, RATE, and SUBSCRIBE!!!

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116: BURN OUT / BOOKS THAT INSPIRE

116: BURN OUT / BOOKS THAT INSPIRE