Do the holidays get you stressed? Yeah, me too. On this solo show I am sharing some of the strategies I’ve learned over the last few years to better cope.  Links: <a href="https://www.sasssays.com">Christie’s Website</a> Christie’s Instagram: @sasssays

Do the holidays get you stressed? Yeah, me too. On this solo show I am sharing some of the strategies I’ve learned over the last few years to better cope. Links: Christie’s Website Christie’s Instagram: @sasssays

Do the holidays get you stressed? Yeah, me too. On this solo show I am sharing some of the strategies I’ve learned over the last few years to better cope.&nbsp; Links: <a href="https://www.sasssays.com" rel="noopener noreferrer">Christie’s Website</a> Christie’s Instagram: @sasssays

116 Christie Rocha: How to Cope with Holiday Stress and Anxiety

Join me, Christie Rocha, on my mission to debunk the misconceptions and stigmas around mental health and therapy. Let’s normalize working on our mental health and seeking help when needed. We’ve all heard of self-care, self-help, and self-love but do you often wonder how to actually make it all happen? I do! You’ll hear strategy-based conversations with professionals as well as inspiring and validating stories from women who are just like you and me. Think of this podcast as the weekly therapy sessions you didn’t know you needed...with a dash of sass, a lot of vulnerability, and me, relentlessly asking “but how?”

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116 Christie Rocha: How to Cope with Holiday Stress and Anxiety

116 Christie Rocha: How to Cope with Holiday Stress and Anxiety