In this episode of Next Gen Radio, host Mike Ercolano interviews Next Gen Training Center head coach John Esposito about adding running to your workout routine for summertime fat loss, training in minimalist "barefoot" shoes, and Next Gen's unique training methods. They also discuss the benefits their members get from the programming at Next Gen, including relief from knee and shoulder pain. Tune in until the end for a fun overrated-underrated discussion, and send your questions to [email protected] for us to answer on future episodes!