When something happens to us — either an ongoing traumatic experience or a single incident — there are many ways to deal with it. I read something recently that reminded me of what happens to us when we don't cope. Today I wanted to share that with you, in addition to the things that have helped me cope with my PTSD.
Show Notes: 
https://mightyandbright.com/blogs/raising-resilience-podcast/episode-40-dealing-with-trauma

When something happens to us — either an ongoing traumatic experience or a single incident — there are many ways to deal with it. I read something recently that reminded me of what happens to us when we don't cope. Today I wanted to share that with you, in addition to the things that have helped me cope with my PTSD. Show Notes: https://mightyandbright.com/blogs/raising-resilience-podcast/episode-40-dealing-with-trauma

When something happens to us&nbsp;— either an ongoing traumatic experience or a single incident — there are many ways to deal with it. I read something recently that reminded me of what happens to us when we don't cope. Today I wanted to share that with you, in addition to the things that have helped me cope with my PTSD.
Show Notes: 
https://mightyandbright.com/blogs/raising-resilience-podcast/episode-40-dealing-with-trauma

(116) Dealing with Trauma

We live in an uncertain world, and we need mental health skills just to make it through the day. But how do we teach these essential skills to our kids when we're totally struggling ourselves?! That's the question, and your host Sara Olsher is here to get you the answers. Because while there are a lot of things we *can't* control, there are also a lot of things we *can.* This podcast focuses on taking research-backed, expert advice and distilling it into actionable takeaways. The goal is to make your life easier and *not* stress you out.

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(116) Dealing with Trauma

(116) Dealing with Trauma