We're back and with a brand new format!

This week, Shaun is joined by new host Tom to discuss all the latest news from the world of running. They recap all the latest from cross country, Valencia and 10,000m before turning to a new feature: The Fastest Parkrun!

The main conversation this week is on the fallout of the Alberto Salazar controversy and how the sport can move forward.

We are also tackling participation in the sport of endurance running. Is our sport closed? Are we too white and middle class? Should we care?  Email us on [email protected], call the WhatsApp line +31612679529 and leave a message or follow us on Twitter | Instagram | Facebook

Buy merch at the shop.

Lastly, don't forget to rate and review on iTunes.