Today Emily shares how she embraces cycling to supplement therapy in working through mental health issues. 
 social links: <a href="ttps://www.instagram.com/emilyevelyn_/⁠" target="_blank" rel="noopener noreferer">Instagram</a>
 
PSA If it's not clear from the episode, don't exchange actual therapy for cycling (or running) if you're struggling with mental health issues.

Today Emily shares how she embraces cycling to supplement therapy in working through mental health issues. social links: Instagram PSA If it's not clear from the episode, don't exchange actual therapy for cycling (or running) if you're struggling with mental health issues.

Today Emily shares how she embraces cycling to supplement therapy in working through mental health issues.&nbsp;
&nbsp;social links: <a rel="noopener noreferrer">Instagram</a>
&nbsp;
PSA If it's not clear from the episode, don't exchange actual therapy for cycling (or running) if you're struggling with mental health issues.&nbsp;
&nbsp;

116 - Emily MacKenzie: cycling is not therapy

This is where we explore the world of running. From the art of performance to the state of running culture. And from how to live a life of running to how it shapes us as human beings.

To us, running is how we connect to ourselves, others, and the mystery of life.

We're curious about where it'll take us, what it has to teach us, and who we'll become.

Running is how we practice. Running is how we live. Running is our Religion.

You can follow us on Instagram, tune into our Discord, or join our coaching program.

Sports

Running

This is where we explore the world of running. From the art of performance to the state of running culture. And from how to live a life of running to how it shapes us as human beings. To us, running is how we connect to ourselves, others, and the mystery of life. We're curious about where it'll take us, what it has to teach us, and who we'll become. Running is how we practice. Running is how we live. Running is our Religion. You can follow us on Instagram, tune into our Discord, or join our coaching program.

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116 - Emily MacKenzie: cycling is not therapy

116 - Emily MacKenzie: cycling is not therapy