How many things have you tried to get fit or lose weight because you were told to do it yet you still haven’t achieved your goals? Well in that case you can’t say that you’ve tried everything because you haven’t tried THIS one failsafe formula I share in this episode and mini-series. This means you’ll be getting closer to your goals and reaching it in such a super simple way and without feeling like a failure.

Use this formula for weight loss or in any other area of your life that you want to see a change in. It’s the opposite of the things you were told to do but it’s the thing that you actually need in order to move the needle closer to your goals. Weight loss goals, confidence goals, eating more vegetables goals, drinking more water goals, having more energy goals, working out/exercising more consistently goals, etc. the list goes on!

This is a 3-part mini-series TO HELP YOU with the goals you’re already thinking about because of New Year's resolutions. Come back for part two where I give away a free tracking calendar pdf so you can monitor your daily action steps. 

And ladies, always remember…

Jesus over jean size,

Jaclyn

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Obsessing about your weight and unhappy being in your skin? Do you hate what you see when you look in the mirror? Constantly jumping from diet to diet? Maybe you are starving yourself or flat out bullying yourself with mean sayings like I’m fat and I hate the way I look. Are you someone who works out all week long but then finds yourself binging on the weekends? Maybe you believe that buying that new diet and health bible study is the solution to your food issues as a Christian woman? Maybe you don’t even consider your food struggles as issues because everyone else around you has the same issues so it must be “normal”! Are you sick and tired and want freedom from it all? Guess what? Your name is Martha Rae and I was you.

Let’s dig into finding body freedom, God’s way! All it takes is one email and I’ll help you get set up.

STEP 1: EMAIL ME [email protected] 
(Subject line: Coaching with Jaclyn OR Coaching Menu)

STEP 2: Expect a reply from me within 24-48 hours

SEND ME YOUR QUESTIONS & COMMENTS IN A VOICEMAIL:

http://go.courageousfitfemale.com/voicemessage 

⭐️5 MOST RECENT EPISODES⭐️

115 Feeling Social Pressure to Lose Weight During the Holidays? 2 Tips to Live in Body Freedom! | Holiday Help Series (Part 4)

https://courageousfitfemale.com/episode/115 

114 Dreading Getting Fat During The Holidays? 3 Ways To Set You Up For Body Freedom Success! | Holiday Help Series (Part 3)

https://courageousfitfemale.com/episode/114 

113 User this 5-minute Rule for Food, Fitness, & Body Shame to Kickstart Your 2022 Goals | Holiday Help Series (Part 2)

https://courageousfitfemale.com/episode/113 

112 Eating During the Holidays with Zero Guilt or Shame | Holiday Help Series (Part 1)

https://courageousfitfemale.com/episode/112 

111 The Hustle For Body Worthiness! Are You Still Struggling To Accept Your Body?

https://courageousfitfemale.com/episode/111 

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https://courageousfitfemale.com

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http://go.courageousfitfemale.com/YouTube

DISCLAIMER: This podcast show is not intended to treat or diagnose. Before participating in any fitness activity or practicing anything shared on this podcast be sure to get your physician’s advice and approval. If you feel you need medical advice I highly encourage you to seek prompt attention.