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We are days away from 2023 and you might be READY for a fresh start. No matter if you are starting on day 1 of January or day 22 of July this episode will help you create a awesome habit or two!

PS :: all TCY coaching is on sale!! See the discount codes below and start saving here!

• STRENGTH :: “NY23” for $23 off your first month
• MOBILITY :: “NY23” for $23 off your first month
• NUTRITION :: “NY2023" for $50 off 3 months
• NUTRITION POWER HOUR :: DM (peep the IG handles below) for 50% off!

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Wanna chat? Let's connect on the gram @thecaffeinatedyogico AND @caffeinatedyogitalks

Interested in working together? Click here for details on 1:1 fitness, nutrition, or mobility coaching. There are also links to all things Sky's The Limit Yoga Co (like yoga events, and yoga teacher training). ,

'POD10' saves on all 1:1 fitness, mobility and nutrition guidance with yours truly!

Save on all things ::
No Cow **this company is no longer using code! Tap here to save and support the show
Manduka with the code "DanielleC10"
FRE Skincare with the code "Danyell"
CHIKE Nutrition with code "TCY"
And head over to my Amazon page to shop items on use on the reg.