This is the second part of the Episode Why Are Habits Important? And on this episode, we will answer the question How to create lasting habits? 

Again, we’re going to reference A couple of great books, that we’ll link in the notes, are “The Power of Habit” by Charles Duhigg and “Atomic Habits”.

The Power of Habit has a great methodology you can run through to not only establish a habit, but to break a habit.

Resources

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Great podcast, Hidden Brain, talks about this: https://podcasts.apple.com/us/podcast/creatures-of-habit/id1028908750?i=1000546269429 

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