Sign up to save your podcasts
Or
Share 116 | I'M STUCK // What to do when you can't move up in weight on your lifts
Share to email
Share to Facebook
Share to X
Share to email
Share to Facebook
Share to X
Or
116 | I'M STUCK // What to do when you can't move up in weight on your lifts
Send me a text about the episode!
WELCOME TO THE TEA WITH TINA PODCAST! |
Your new fav sit down and chat podcast. We will chat about everything health, fitness, lifestyle and maaaaybe a little bit of tea gets spilled.
You're listening to Episode 116 of my podcast, The Tea With Tina!
A bit of a chit-chat intro, and then I discuss TWO tactics that you can use to finally get over the hump when you're stuck at a certain weight (looking at you shoulder press!)
✅ Enjoy the episode? Leave a review — it helps more women find this show!
💌 Get my free list of 100 High Protein Foods
📝 Apply to Work With Me
🐉 Join The Realm of You - My Free Fantasy Fitness Group
📸 Follow along on Instagram
🎥 Explore my free YouTube workouts
💊 My favorite supplements: use code TINAW to save
View all episodes
By Tina Wieland
5
66 ratings
Send me a text about the episode!
WELCOME TO THE TEA WITH TINA PODCAST! |
Your new fav sit down and chat podcast. We will chat about everything health, fitness, lifestyle and maaaaybe a little bit of tea gets spilled.
You're listening to Episode 116 of my podcast, The Tea With Tina!
A bit of a chit-chat intro, and then I discuss TWO tactics that you can use to finally get over the hump when you're stuck at a certain weight (looking at you shoulder press!)
✅ Enjoy the episode? Leave a review — it helps more women find this show!
💌 Get my free list of 100 High Protein Foods
📝 Apply to Work With Me
🐉 Join The Realm of You - My Free Fantasy Fitness Group
📸 Follow along on Instagram
🎥 Explore my free YouTube workouts
💊 My favorite supplements: use code TINAW to save