Adrien Paczosa believes that dietetic care with a health at every size approach should be accessible and affordable nationwide. Thanks to her vision, she founded Nourish, a virtual-first nutrition group with affordable access to nutrition care.  

 

On the podcast, we talked about how focusing on body weight only creates harmful weight cycling, how every diet and diet book should have a warning that weight cycling is harmful to your health, and why everyone should be offered the option to define health for themselves because it’s a personal definition. We also talked about incorporating other ways of improving health into daily habits, without the focus on weight loss. 

 

Learn more about Nourish here. www.UseNourish.com

Connect with Nourish and Adrien on Social:

@UseNourish.com

@AdrienPaczosa