Being in a maintenance phase often gets overlooked; it can be hard to see progress if we aren’t focused on a deficit (cut) or surplus (gain). But there are so many benefits and reasons why maintenance is important - something we emphasize at CFL Coaching. Join me and Coach Kayla as we unpack so many benefits of this phase, including just a few points we touch on:

Improving social life/events

Better training performance and potential to build muscle

Lower stress levels

Improving relationship with food

Recovery from the physiological & psychological effects of dieting

Watch this on YouTube: https://youtu.be/4FQ9qLgL7nc

Follow Kayla on IG: www.instagram.com/kaylamauws.fitness

For coaching inquiries visit my website (click the Coaching tab for program specifics and inquiry form)

Website: www.courtneyforlife.com

Instagram: www.instagram.com/courtneyforlife_

Instagram team page: www.instagram.com/cflcoaching

Email: [email protected]

YouTube: Courtney For Life