I regularly take days off.

Without needing to justify or earn them.

And that's taken some time.

I used to always work, always strive for more, say yes to adding more on my plate, hyper focus on my health, 2+ hours in the gym, strict meals and calorie intake and needing to "do enough" in order to have the luxury of a few hours to myself.

And even then I would stress that I wasn't doing enough.

If that's you, then listen in! It doesn't have to be that way and you are more than capable of making the hard shift into changing.