It is okay to feel emotions. How you choose to deal with those emotions is the most important piece of the puzzle. In this episode, we discuss the ins and outs of releasing emotions in stressful situations. This doesn’t have to be a black and white process. Stress just like everything can be navigated with love, gratitude, respect, and connection.

 

In today’s episode we dive deeper into:

 

• Emotional faucets vs fire hoses
• Giving yourself love
• Acknowledging that stress exists
• Avoiding being swallowed whole by stress

 

Go Deeper:

• Have a question about an episode, your personal experience with the B.A.D., or for me in general? I’d love to answer it! Simply submit it here -- www.simplyoli.com/question 
• Want to learn more about my signature program Beat The B.A.D.? -- www.simplyoli.com/btb
• Want to learn how to instantly control your emotions, have more positive language, or meditate easily anywhere? I have these FREE RESOURCES and more right here -- www.simplyoli.com/tools 
• Get weekly pep talks and insight from yo’ girl sent right to you by signing up for the SimplyOli Mailing List here -- www.simplyoli.com/email
• Say hi, learn more, and see behind the scenes by following on @therealsimplyoli on Instagram 

 

Appreciate and love you so much! Thank you for taking the time to listen! If you enjoyed the episode, please let me know by leaving a review on iTunes! Xxx

 

Music: djquads