Epiode 116: Nutrition and Productivity

This week we chat to Nutritionist and to-be naturopath Miriam from Miriam Rose Natural Health about how what we eat impacts our productivity. We chat through the different factors that our nutrition impacts, as well as how our habits might be impacting our productivity.

As the end of the year nears, we'd love to hear from our listeners, what have been your fav episodes this year and what would you like to hear about next year! Fill out a quick survey for us

Time Stamps

00:00 Welcome and weekly win

03:20 Who is Miriam

05:54 How the food we eat, impacts what we can do

15:51 Let's chat coffee

27:20 The effects of inflammation

41:53 Helpful resources

50:15 Goodbye and find us online

Show Notes

Miriam's Website

Miriam on Facebook

Miriam on Instagram

Miriam's Recommendations

**Dr Mark Hyman**

Low Tox Life Book

Dr Axe

Dr Axe's Eat Dirt (Leaky Gut Book)

Ngaire's coaster

Our Etsy Store

Ngaire Instagram

Bronte Instagram

The Pursuit Project Instagram

Rate us on Apple Podcasts