Drew and Jon talk about <a href= "https://www.cnet.com/health/fitness/is-hiit-bad-for-you-the-downsides-of-high-intensity-workouts/"> HIIT training</a>, and why it's important to have exercise rules. Drew is skeptical of HIIT, whereas Jon is excited to purchase equipment so his clients can do HIIT after strength training. The downside of this article is that it cites questionable research. We rate this article 2 out of 4: ⭐⭐

Drew and Jon talk about HIIT training, and why it's important to have exercise rules. Drew is skeptical of HIIT, whereas Jon is excited to purchase equipment so his clients can do HIIT after strength training. The downside of this article is that it cites questionable research. We rate this article 2 out of 4: ⭐⭐

Drew and Jon talk about <a href="https://www.cnet.com/health/fitness/is-hiit-bad-for-you-the-downsides-of-high-intensity-workouts/" rel="noopener noreferrer"> HIIT training</a>, and why it's important to have exercise rules. Drew is skeptical of HIIT, whereas Jon is excited to purchase equipment so his clients can do HIIT after strength training. The downside of this article is that it cites questionable research. We rate this article 2 out of 4: ⭐⭐

#116 Personal Trainers React! // HIIT Training Science

Jon and Drew have more than 50,000 hours in personal training. Jon owns Messner Strength Training in Brielle (NJ) and Drew is the fitness director at Roberts Wood Johnson in Scotch Plains (NJ).

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#116 Personal Trainers React! // HIIT Training Science

#116 Personal Trainers React! // HIIT Training Science