On today’s show, we speak with <a href='https://www.scottishathletics.org.uk/69113-2/'>Jo Murphy</a> - Ultra runner and Team Hour 7 athlete. Performances in 100km and 24hr events put Jo in the top 4 ALL-TIME Scottish women.
#AskJake: Each week, we'll take one of your questions and Jake will answer it.  Today's all about marathon races starting at mile 20!
See the full show notes & resources here: <a href='http://runningwithjake.com/plodcast'>http://runningwithjake.com/plodcast</a>

On today’s show, we speak with Jo Murphy - Ultra runner and Team Hour 7 athlete. Performances in 100km and 24hr events put Jo in the top 4 ALL-TIME Scottish women. #AskJake: Each week, we'll take one of your questions and Jake will answer it. Today's all about marathon races starting at mile 20! See the full show notes & resources here: http://runningwithjake.com/plodcast

On today’s show, we speak with&nbsp;<a href="https://www.scottishathletics.org.uk/69113-2/" rel="noopener noreferrer">Jo Murphy</a>&nbsp;- Ultra runner and Team Hour 7 athlete. Performances in 100km and 24hr events put Jo in the&nbsp;top 4&nbsp;ALL-TIME Scottish women.
#AskJake:&nbsp;Each week, we'll take one of your questions and Jake will answer it.&nbsp; Today's all about marathon races starting at mile 20!
See the full show notes &amp; resources here:&nbsp;<a href="http://runningwithjake.com/plodcast" rel="noopener noreferrer">http://runningwithjake.com/plodcast</a>

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116: Shaky sticks, speedy Scots & fat cigars

116: Shaky sticks, speedy Scots & fat cigars