Suzy Reading is an author and psychologist specialising in self-care, resilience, stress management, healthy lifestyle change and wellbeing.

This episode is all about self-talk.

I talk to Suzy about:

- How common negative self-talk is and how it affects people

- The difference between thoughts that arise and self-talk

- How we can stop being so critical and harsh to ourselves

- How to talk to yourself when you feel embarrassed, ashamed or guilty

- The epidemic of low self-worth and what to do about it

- & much more

Connect with Suzy:

https://www.instagram.com/suzyreading/

https://www.suzyreading.co.uk/

Connect with me:

https://theinsightpodcast.com

https://www.twitter.com/samuelcwhart

https://www.instagram.com/samuelcwhart https://www.facebook.com/samuelcwhart

https://www.youtube.com/@samuelcwhart