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116 | The 'Future You' Trick: One Simple Question to Build Consistency [Grace & Grit Minute]
What if building consistency didn’t require willpower or perfection—just one simple question?
In this Grace & Grit Minute, I share The Future You Trick—a quick mindset shift that helps you make choices today your future self will thank you for. Whether it’s choosing water over soda, taking a short walk, or shutting down your phone earlier, these small wins stack up to big results over time.
✨ Quick Win: Before one decision today, ask yourself: “What would my future self thank me for?”
Links & Resources:
💬 Loved this episode? Email: [email protected] and tell me why!
💜Follow me on Instagram: https://www.instagram.com/robyn.polk
✨Ready to break old habits and lose weight? Book your 1-hour Mindful Eating session HERE
📩 Get weekly weight loss tips, movement ideas & easy meals—join the Insider list HERE
👭Join our Facebook community:
Weight Loss After 50-Pain-Free Movement Strategies for Christian Women
🎙️ Subscribe so you never miss an episode
🎧 Loved this episode?
Leave a 5⭐ review and share it with a friend who needs to know: you’re not stuck — you’re rebuilding.
💜 Let’s keep walking this path together—with grace.
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By Robyn Polk | Coach & Mentor to Women Ready to Get HealthyWhat if building consistency didn’t require willpower or perfection—just one simple question?
In this Grace & Grit Minute, I share The Future You Trick—a quick mindset shift that helps you make choices today your future self will thank you for. Whether it’s choosing water over soda, taking a short walk, or shutting down your phone earlier, these small wins stack up to big results over time.
✨ Quick Win: Before one decision today, ask yourself: “What would my future self thank me for?”
Links & Resources:
💬 Loved this episode? Email: [email protected] and tell me why!
💜Follow me on Instagram: https://www.instagram.com/robyn.polk
✨Ready to break old habits and lose weight? Book your 1-hour Mindful Eating session HERE
📩 Get weekly weight loss tips, movement ideas & easy meals—join the Insider list HERE
👭Join our Facebook community:
Weight Loss After 50-Pain-Free Movement Strategies for Christian Women
🎙️ Subscribe so you never miss an episode
🎧 Loved this episode?
Leave a 5⭐ review and share it with a friend who needs to know: you’re not stuck — you’re rebuilding.
💜 Let’s keep walking this path together—with grace.