<p class="">Good sleep can improve our mental, emotional and physical state, and it’s free. What are the habits that can help you maximize this crucial tool for thriving?</p>

Good sleep can improve our mental, emotional and physical state, and it’s free. What are the habits that can help you maximize this crucial tool for thriving?

<p>Good sleep can improve our mental, emotional and physical state, and it’s free. What are the habits that can help you maximize this crucial tool for thriving?</p>

116 - The Importance of a Bedtime Routine for Kids and Adults

Our primary objective is to synthesize the research on the brain and learning and provide applicable strategies answering the question, &quot;What does this mean in my classroom or home?&quot;

Education

Kids & Family

Our primary objective is to synthesize the research on the brain and learning and provide applicable strategies answering the question, "What does this mean in my classroom or home?"

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116 - The Importance of a Bedtime Routine for Kids and Adults

116 - The Importance of a Bedtime Routine for Kids and Adults