I just spent almost a week in the hospital, and it changed everything. While I was recovering from surgery, I made myself a vow: I get to show up as I am because we only get this one life. Why do we spend so much of it trying to make everyone else comfortable when none of that matters?

In this episode, we're exploring why your nervous system freaks out when you try to be authentic - and how to teach it that being real is actually safe. Your nervous system learned decades ago that performing equals safety and authenticity equals danger. But you can update that old programming by giving it new evidence, one small choice at a time.

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