Themes: Nervous System Regulation, Brain Retraining, Chronic Illness

Episode:

Do you find yourself feeling skeptical of nervous system regulation as a tool for helping relieve chronic physical symptoms? Lindsay dives into the science behind it all. Learn how regulating your nervous system can actually heal symptoms of chronic illness and pain, for people with a variety of conditions including Multiple Sclerosis, Mast Cell Activation, Fibromyalgia, and many more. Hear Lindsay's real life experiences with clients and even a client testimonial.

Show Notes:

-Lindsay reads a testimonial from one of her clients who has found relief and healing through Vital-Side's Rewire program for brain retraining/nervous system regulation

-Dysregulation and state of chronic physiological stress; measuring the stress response

-Cortisol production and the effects/ symptoms of stress

-Chronic conditions that Lindsay has helped clients find relief from; how nervous system regulation sets the body up for success

-Communicating "a new way of being" to your body; introducing new neural pathways; being patient with yourself as you introduce these protocols to your mind and body

Resources:

-Follow Rewire on Instagram here

-Lindsay's Instagram: @myvitalside

-Visit Lindsay's Website

-Cait's Instagram: @caitmurphy.co

-Click here for Cait's FREE Masterclass

*ALL the content talked about in these episodes should not be used as medical advice. These episodes are to be used for informational purposes only.