A crisis plan outlines what you would like to occur when you are going through a mental health emergency.

It acts as a trigger for action that when implemented, takes you through the steps necessary to get the help that you may need.

I strongly suggest that you make a crisis plan up now - while you are in a good place - so that it is there for you when you are not.

Book Chapter: ‘Create A Crisis Plan’ (00:14:10) from How To Get Your Sh!t Together

Links Mentioned:
St Johns Wort - Herbal Medication
Crisis Plan Document

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