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Episode 1163:

Cylon George's insightful article delves into the misconception that being constantly busy equates to productivity and success. It advocates for embracing breaks and downtime, highlighting how they can actually enhance creativity, mental clarity, decision-making skills, and overall productivity. The piece offers practical strategies to overcome guilt associated with "unproductive" time, emphasizing the importance of balancing work, personal life, and self-care for a healthier, more fulfilling life.

Read along with the original article(s) here: https://www.spirituallivingforbusypeople.com/stop-feeling-guilty

Quotes to ponder:

"Contrary to popular belief, taking breaks and having some downtime can actually improve our productivity down the road."

"Success does not mean working non-stop to make as much money as possible. Rather, it’s about balancing between work life and personal life."

"By releasing yourself from guilt, you can reclaim your autonomy and start creating a life of contentment."

Episode references:

Benefits of Exercise and Meditation: https://www.apa.org/monitor/2011/12/exercise

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