After a week off, Sam, Katies & Michael are back to talk routine, food relationships and Taylor Swift news! IF YOU LIKE OUR MESSAGE PLEASE SHARE THE SHOW!        WEBSITEwellbasicallypod.comFollow us @wellbasicallypodcast, @wellbasicallymikey, @flocoachkatie and @wellbasicallysam

After a week off, Sam, Katies & Michael are back to talk routine, food relationships and Taylor Swift news! IF YOU LIKE OUR MESSAGE PLEASE SHARE THE SHOW! WEBSITE wellbasicallypod.com Follow us @wellbasicallypodcast, @wellbasicallymikey, @flocoachkatie and @wellbasicallysam

After a week off, Sam, Katies &amp; Michael are back to talk routine, food relationships and Taylor Swift news! IF YOU LIKE OUR MESSAGE PLEASE SHARE THE SHOW!&nbsp; &nbsp; &nbsp; &nbsp;&nbsp;WEBSITEwellbasicallypod.comFollow us&nbsp;@wellbasicallypodcast, @wellbasicallymikey, @flocoachkatie and @wellbasicallysam&nbsp;

116:Binge Restrict Life Cycle

Join your hosts Michael De Silva and Sam Weeks as they challenge the fitness industry, discuss fads, facts and fiction to discover what 'health' truly means. Learn from industry professionals the right way to start, rectify and change your fitness habits for a healthy and sustainable lifestyle that will give you results that last forever!

Share 116:Binge Restrict Life Cycle

Sign up to save your podcasts

116:Binge Restrict Life Cycle

116:Binge Restrict Life Cycle