After seven weeks of travel and living in a caravan, I returned home to find my weight pretty much exactly the same despite a total lack of routine.

This episode explores why weight loss must be treated as an identity shift rather than a temporary project, and why most women fail because they skip the maintenance bridge entirely.

I break down the tactical non-negotiables I used on the road to stay in control without the misery of all-or-nothing thinking.

For help, head to fatlossfundamentals.co.uk