The Journals Of MJ Unleashed

117. an addiction to worry & expanding joy


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in this episode I share how worry is sneaking up on me & sabotaging the joy of this abundant, creative time in my life. I give an update on all my projects, share the thrill of a video shoot & the triggering feelings of a rejection. I talk about exhaustion from the belief 'I am fundamentally wrong', how zooming out helps, & I recognize that in this expansive period of my life I have a choice to let in the positive emotions. I recognize I always have the capacity to savour joy.

mentioned:

- Gay Hendricks, 'The Big Leap'


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The Journals Of MJ UnleashedBy MJ Unleashed