Where do you find the confidence you need to do the things you want to do? How do you create it? These are questions that affect all of us on some level.

In this episode of the podcast I look at how we can become intentional about developing habits and routines so that we can use the everyday opportunities we have to create more confidence.

1. Be Aware of Opportunities

2. Identify the next Important Thing

3. Raise Your Awareness of the Flinch

4. Use Self-Talk to Reassure and Encourage Yourself

5. Record Your Successes

6. Become truly present in your own way

There are no quick fixes when it comes to creating confidence. It’s not an event, it’s a habit. There is no confidence diet that you can go on that will leave you confident about everything in four weeks. And this is what I love about this topic.

It’s a journey that never ends. An eternal experiment where we are in control of developing small successes and building up our portfolio of confidence.

It’s a habit, not a person. It ebbs and flows, and most importantly it’s a struggle that we ALL engage in.