Concierge Weight Loss

117. Decide you will NOT Quit

Listen Later

Decide you will NOT Quit

Listen in and discover what happens with your weight loss when one simple promise is made and kept. The power of that one decision has ripple effects that motivate and persevere.

 

Key Points:

  • Decide you will not quit
  • Start figuring things out
  • Learn and try again
  • Compassion
  • Willingness to make mistakes
  • Guilt, shame and discomfort
  • Stop quitting on yourself
  • Keep 4 basics simple, don't complicate them
  • Shared my story

    •  

    _____________________________________________

    Show Notes & Special Links

    Like what you heard? Leave a Review, Download & Subscribe, and Definitely Share with a Friend!

     

    ✨👉🏻👉🏻Don't miss out on the Free 5 Day QuickStart Course, Click Here

     

    Social Links & Resources

    Curious or Prefer to see the podcast on video? Click Here for the Video

    ...more
    View all episodesView all episodes
    Download on the App Store
    Concierge Weight LossBy Kara Hackleman, Certified Life & Weight Loss Coach