Veggies & Virtue

117. Don’t know how to expose your kids to new foods? How to do your own March Madness bracket challenge

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Are you a March Madness fan?

Whether you come from a fellow sports-loving household like ours or have no idea what I am referencing, you are going to get a fun, new idea out of today's episode.

In it, I share with you:

  • What our family's March Madness Bracket Challenge looked like (circa March 2020)
  • How you can create your own bracket challenge to introduce new foods, add variety, and incorporate more nutrition into your family's favorites
  • Some of the steps and key takeaways to trying new foods with your family (picky eaters included!)

    • SHOWNOTES:

    • Want to approach eating a new food more like my analogy with swimming? Listen to the episode here.
  • Looking for the kid-friendly smoothie blog post I did after this challenge? You can find it here.
  • Want to order The Smoothie Project Cookbook we used for our challenge? You can find it here.
  • Not yet on my weekly newsletter? Get community-only insights, updates, discounts, and more here.
  • Need a dietitian to coach you and your family in the arena of feeding? Reach out to work with me here.
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    Veggies & VirtueBy Ashley Smith, RD, LD [Picky Eating Expert]
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