Michelle and Kathy Bradley discuss the ways that a doula can reduce stress and fear during the childbearing year. Kathy explains what a doula is, the history of the profession, and the continuity of care doulas provide. She stresses the importance of taking into consideration a doula’s birth philosophy as it compares to your desires for your birth, as well as the value her years of experience can bring to you. Kathy shares a powerful technique to help release any negative and limiting beliefs someone may have regarding their ability to give birth.