In this episode, we’re joined by Yas Hussain, an emotional eating and spiritual weight loss coach. Yas shares her powerful journey of transformation, exploring how shadow work, healing from past traumas, and addressing emotional eating have shaped her path. We dive into the connection between emotional eating and other numbing behaviours, the pivotal role shadow work plays in personal growth, and how understanding your triggers can pave the way to healthier coping mechanisms

01:16 Yas Hussain's Journey and Insights
03:33 Understanding Shadow Work
09:52 Emotional Eating and Self-Sabotage
15:28 Practical Tips and Personal Development

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