<p>Today I share with you 2 more practices that help us turn on our parasympathetic nervous system: Grounding and Gratitude.</p>

Today I share with you 2 more practices that help us turn on our parasympathetic nervous system: Grounding and Gratitude.

#117 Grounding and Gratitude

We each have a work to do, something that calls to us.  Discovering what that is and then doing it can be a lifelong pursuit. I am Penny Walker, Certified Life Coach and Certified Body Code Practitioner, wife, mother and a member of the Church of Jesus Christ of Latter-Day Saints.  I love learning, seeing the connections and sharing them with anyone who will listen.  I especially love helping people succeed.  If you are ready for a journey of discovery and growth, you have come to the right place.

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Self-Improvement

We each have a work to do, something that calls to us. Discovering what that is and then doing it can be a lifelong pursuit. I am Penny Walker, Certified Life Coach and Certified Body Code Practitioner, wife, mother and a member of the Church of Jesus Christ of Latter-Day Saints. I love learning, seeing the connections and sharing them with anyone who will listen. I especially love helping people succeed. If you are ready for a journey of discovery and growth, you have come to the right place.

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#117 Grounding and Gratitude

#117 Grounding and Gratitude