How are you at holding multiple emotions at the same time?

This episode was inspired by Lauren’s recent family vacation to Montana! Where the experience had both magnificent and nightmare moments. 

As human beings, we are wired to seek pleasure and avoid pain. We want to experience happiness, love, and joy, and we do everything we can to avoid suffering, fear, and sadness. However, life is not always straightforward, and we inevitably encounter both positive and negative experiences.

In this episode, we'll explore the idea that life is a constant dance between the light and the dark, the good with the bad. We'll discuss the importance of embracing both sides of life and learning to hold them with compassion and acceptance at the same time.

What is duality?

Duality refers to the concept that life is composed of two opposite and complementary forces or aspects, such as light and dark, good and bad, yin and yang, or masculine and feminine.

It suggests that these opposing forces are not separate entities, but rather interdependent and complementary parts of a whole. Embracing duality means acknowledging and accepting the coexistence of both positive and negative aspects of life, and understanding that they are necessary for our growth and development as human beings.

Join us as we dive into this fascinating topic and explore how we can live a more balanced and fulfilling life by holding both good and bad with grace and acceptance. Whether you're dealing with a difficult situation or simply looking to deepen your understanding of yourself and the world around you, this episode is for you. Tune in now and let's explore the beauty of duality together.

Recap of Montana (2:15)

Duality - what it means? (11:00) 

Why does our brain focus on the negative? (13:00)

What story will you choose to tell? (21:50) 

Mentioned Resources 

Lifestyle Episode 

Episode 116 Money Episode Referenced

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