Love Your Bod Pod

#117 Hovering Above Rock Bottom, The Emotional Work, and Knowing When it's Time to Change with Whitney Catalano

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In this episode, I interview Whitney Catalano, An Anti-Diet Dietician turned Success and Alignment Strategist. 

Topics We Cover:

  • How her disordered eating & desire to be thin influenced her to study Dietetics in college
  • HAES, Diet Culture & Fat Activism 
  • The emotional work involved in food freedom and body image healing
  • Hovering above rock bottom, why it's so hard to change 
  • How to know when it's time to pivot and change in any area of life
  • The connection between empaths, highly sensitive people + food & body issues
  • Boundaries

    • and so much more!

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    Love Your Bod PodBy Cara Cifelli
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