I mention the benefits of journaling quite often on the podcast. Today, I’m talking with ST Rappaport who will introduce us to a type of journaling I was unfamiliar with—journaling with your non-dominant hand. ST is a Relationship Photographer, Creative Journal Expressive Arts Coach, the founder of Genius Relationships, and host of the LifePix Relationships Podcast. After observing, listening, and connecting with so many couples, ST is on a mission to find out what makes relationships work and how they can become extraordinary and is here to help as many couples as possible. Listen in and learn how she's combined journaling and photography to help couples improve their relationships.

Connect with ST Rappaport: To learn how you can get a free mini session, go to LifePixRelationships.as.me

Instagram: @lifepixphotography

Resources from this episode:

Medium article by Dr. Lucia Capacchione, PhD

https://medium.com/@luciaccapa/journaling-for-inner-guidance-the-wisdom-of-your-other-hand-c18e8394ea16

About Coach Kim:

I’m the author of the new book, Holistic Endurance Training. I'm a wife, mom, coach, triathlete, and eternal optimist who is into all things wellness and fitness. 

Resources

Endurance training is not one-size-fits-all. Sign up for my mailing list to receive emails, tips, and resources that will help you be a stronger, more resilient athlete. 

Additional links:

Kim's website: www.crushingmygoals.com

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Contact Kim at [email protected]