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#117 ~ How Somatic Practices Help Driven Women Release Stress and Reclaim Their Power
This episode delves into the personal journey of discovering the profound impact of stress and trauma on the body and mind. It explores the challenges faced along the way and the transformative power of somatic exercises for healing and stress release. Learn valuable tools and insights to help regulate the nervous system, foster emotional intelligence, and embrace a more balanced life.
Pre-order Unclenched here: UNCLENCHED
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By Dr. Barbie Kalev - Holistic Success & Embodiment Coach
5
108108 ratings
This episode delves into the personal journey of discovering the profound impact of stress and trauma on the body and mind. It explores the challenges faced along the way and the transformative power of somatic exercises for healing and stress release. Learn valuable tools and insights to help regulate the nervous system, foster emotional intelligence, and embrace a more balanced life.
Pre-order Unclenched here: UNCLENCHED