I talk about how to figure out the lesson in your mistakes to identify the behavior you want to change, how to recognize the pattern of your body signals after making a mistake, and the big decision I made on New Year’s Eve in 2018.

00:00 Intro

05:07 What Have Been The Mistakes You Made?

07:21 Figure Out The Lesson

09:27 Understanding Your Body Sensations

12:34 Stories In The Mistakes

20:00 Processing Your Emotions

22:34 Navigating The Tornado Thoughts

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