After talking about how slow negative reps can give you increased muscle gains and my new job that I’m super excited for, I talk about how you can overcome knee problems and ways to improve your shoulder mobility and stability.

Squat University post: <a href="https://tinyurl.com/2eks9mtr" rel="nofollow">https://tinyurl.com/2eks9mtr</a>

<ul>
<li>Overcoming knee problems (12:53)</li>
<li>Improving shoulder mobility and stability (17:45)</li>
</ul>

After talking about how slow negative reps can give you increased muscle gains and my new job that I’m super excited for, I talk about how you can overcome knee problems and ways to improve your shoulder mobility and stability. Squat University post: https://tinyurl.com/2eks9mtr Overcoming knee problems (12:53) Improving shoulder mobility and stability (17:45)

After talking about how slow negative reps can give you increased muscle gains and my new job that I’m super excited for, I talk about how you can overcome knee problems and ways to improve your shoulder mobility and stability.

Squat University post: <a href="https://tinyurl.com/2eks9mtr" rel="noopener noreferrer">https://tinyurl.com/2eks9mtr</a>

<ul>
<li>Overcoming knee problems (12:53)</li>
<li>Improving shoulder mobility and stability (17:45)</li>
</ul>

#117: How to Overcome Knee Problems, How to Improve Shoulder Mobility and Stability

In this podcast you’ll be listening to me explain and dive deep into various health and fitness topics. I’ve trained hundreds of clients throughout the years and with this podcast, I try to reach even more people who are looking to change their life in a positive way. You’ll hear about new information and solutions to your weight loss and fitness journey that will actually help you. It might not take 4-8 weeks to reach your goal and that’s just the truth. There is no magic pill when it comes to weight loss or strength gain, it’s just about doing things properly and consistently and you’ll learn a lot more about this when you hit that play button!

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#117: How to Overcome Knee Problems, How to Improve Shoulder Mobility and Stability

#117: How to Overcome Knee Problems, How to Improve Shoulder Mobility and Stability